{"id":412,"date":"2016-09-12T10:40:45","date_gmt":"2016-09-12T10:40:45","guid":{"rendered":"http:\/\/bmd.no\/?p=412"},"modified":"2016-09-12T10:40:45","modified_gmt":"2016-09-12T10:40:45","slug":"sesong-2-dag-19-20-og-21-busy-days","status":"publish","type":"post","link":"http:\/\/bmd.no\/?p=412","title":{"rendered":"Sesong 2 &#8211; Dag 19, 20 og 21 &#8211; Busy days"},"content":{"rendered":"<p>Rutiner, rutiner, rutiner&#8230;..<\/p>\n<p>Neida &#8211; bare masse travle dager \ud83d\ude42 Vi er p\u00e5 siste innspurt p\u00e5 v\u00e5rt FIT1 opplegg, og jeg m\u00e5 si at det har v\u00e6rt utrolig enkelt \u00e5 gjennomf\u00f8re. Jeg tenker nesten ikke over det lenger at jeg har byttet ut tr\u00f8tte morgener med kaffi og grums til n\u00e5 \u00e5 ha en fin morgen skjokolade shake, litt forfriskende Aloe Vera juice og noen vitaminer i form av noen sm\u00e5 piller. Det nye innslaget i familien ARGI+ har nok enn\u00e5 litt tid p\u00e5 seg for \u00e5 vise hva den er god for, men jeg kan ikke si at energien har avtatt.<\/p>\n<p>Jeg har g\u00e5tt fra dette:<\/p>\n<p><a href=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/08\/20150331_081444956_iOS-e1470662683591.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-87\" src=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/08\/20150331_081444956_iOS-e1470662683591-225x300.jpg\" alt=\"20150331_081444956_iOS\" width=\"225\" height=\"300\" srcset=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/08\/20150331_081444956_iOS-e1470662683591-225x300.jpg 225w, http:\/\/bmd.no\/wp-content\/uploads\/2016\/08\/20150331_081444956_iOS-e1470662683591-768x1024.jpg 768w, http:\/\/bmd.no\/wp-content\/uploads\/2016\/08\/20150331_081444956_iOS-e1470662683591.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\u00a0<a href=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/08\/IMG_2157-e1470720158345.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-106\" src=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/08\/IMG_2157-e1470720158345-225x300.jpg\" alt=\"IMG_2157\" width=\"225\" height=\"300\" srcset=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/08\/IMG_2157-e1470720158345-225x300.jpg 225w, http:\/\/bmd.no\/wp-content\/uploads\/2016\/08\/IMG_2157-e1470720158345-768x1024.jpg 768w, http:\/\/bmd.no\/wp-content\/uploads\/2016\/08\/IMG_2157-e1470720158345.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\u00a0<a href=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-22-e1473676031671.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-415\" src=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-22-e1473676031671-225x300.jpeg\" alt=\"image\" width=\"225\" height=\"300\" srcset=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-22-e1473676031671-225x300.jpeg 225w, http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-22-e1473676031671-768x1024.jpeg 768w, http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-22-e1473676031671.jpeg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Til noe som er helt annerledes, nemlig dette:<\/p>\n<p><a href=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-23-e1473676160159.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-416\" src=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-23-e1473676160159-225x300.jpeg\" alt=\"image\" width=\"225\" height=\"300\" srcset=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-23-e1473676160159-225x300.jpeg 225w, http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-23-e1473676160159-768x1024.jpeg 768w, http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-23-e1473676160159.jpeg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\u00a0<a href=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-24-e1473676146701.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-417\" src=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-24-e1473676146701-225x300.jpeg\" alt=\"image\" width=\"225\" height=\"300\" srcset=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-24-e1473676146701-225x300.jpeg 225w, http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-24-e1473676146701-768x1024.jpeg 768w, http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-24-e1473676146701.jpeg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\u00a0<a href=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-21-e1473675863792.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-413\" src=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-21-e1473675863792-225x300.jpeg\" alt=\"image\" width=\"225\" height=\"300\" srcset=\"http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-21-e1473675863792-225x300.jpeg 225w, http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-21-e1473675863792-768x1024.jpeg 768w, http:\/\/bmd.no\/wp-content\/uploads\/2016\/09\/image-21-e1473675863792.jpeg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Det er over 9 kilo i forskjell p\u00e5 disse fyrene, og f\u00f8lelsen er betraktelig bedre.<\/p>\n<p>Jeg &laquo;teller&raquo; litt kalorier enda, men jeg har sluttet med \u00e5 bruke Excel n\u00e5r jeg skal lage middag. Vi kan &laquo;skli&raquo; ut litt og g\u00e5 p\u00e5 fest og drikke litt vin uten at det gir de store utslagene p\u00e5 vekta. Det er en ting som jeg m\u00e5 innr\u00f8mme og det er at jeg ikke liker \u00e5 trene noe s\u00e6rlig, s\u00e5 her m\u00e5 det tas i et tak for at dette skal bli mer g\u00f8y. Jeg kunne tenke meg \u00e5 l\u00f8fte sau, eller rive garasje eller kanskje b\u00e6re en liten bil som gode alternativ. Trening skal v\u00e6re g\u00f8y, og ja det er inspirerende og se future wife to be trene foran meg (ikke tenk for hardt) da hun er et syn for guder, og jeg er hennes religion&#8230; uhhhh nei det ble feil, hun er jo min religion &#8211; hva blir da det neste at jeg er et syn for guder??? Anyway &#8211; vi har n\u00e5 funnet frem noen &laquo;gamle&raquo; elastiske strikker med h\u00e5ndtak som jo kan bli morsomt \u00e5 se hva vi f\u00e5r til med. Vil vi trene med den frykt at strikken er r\u00e5tten og den smeller opp mellom bena p\u00e5 deg, og jeg kommer til \u00e5 f\u00e5 bl\u00e5merker som er sv\u00e6rt vanskelige og forklare. Ja, ja, time will show. Vi vil i alle fall n\u00e5 sette inn sluttspurten frem til vi reiser til Lisboa 20 september \ud83d\ude42 Det kommer i alle fall til \u00e5 bli g\u00f8y!!!!!<\/p>\n<p>Stay tuned&#8230;..<\/p>\n<p><a href=\"http:\/\/blogglisten.no\/blogg\/www.bmd.no\/\"><img decoding=\"async\" src=\"http:\/\/blogglisten.no\/img\/blogglisten.png\" alt=\"Blogglisten\" \/><\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/hits.blogsoft.org\/?eid=2381\" alt=\"hits\" width=\"0\" height=\"0\" border=\"0\" \/><\/p>\n<p>#humor #trening #slanking #trivsel #sunnereliv #vektreduksjon #bjerkreimgoeshealthy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rutiner, rutiner, rutiner&#8230;.. Neida &#8211; bare masse travle dager \ud83d\ude42 Vi er p\u00e5 siste innspurt p\u00e5 v\u00e5rt FIT1 opplegg, og jeg m\u00e5 si at det har v\u00e6rt utrolig enkelt \u00e5 gjennomf\u00f8re. Jeg tenker nesten ikke over det lenger at jeg har byttet ut tr\u00f8tte morgener med kaffi og grums til n\u00e5 \u00e5 ha en fin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17,13,14],"tags":[21,23,19,24,22],"class_list":{"0":"post-412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fjas","8":"category-helse","9":"category-trening","10":"tag-slanking","11":"tag-sunnereliv","12":"tag-trening","13":"tag-trivsel","14":"tag-vektreduksjon","15":"czr-hentry"},"_links":{"self":[{"href":"http:\/\/bmd.no\/index.php?rest_route=\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bmd.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bmd.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bmd.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bmd.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=412"}],"version-history":[{"count":2,"href":"http:\/\/bmd.no\/index.php?rest_route=\/wp\/v2\/posts\/412\/revisions"}],"predecessor-version":[{"id":418,"href":"http:\/\/bmd.no\/index.php?rest_route=\/wp\/v2\/posts\/412\/revisions\/418"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bmd.no\/index.php?rest_route=\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"http:\/\/bmd.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bmd.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bmd.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}